Do you feel like the days are to short for fitness?
Similar to many of you, the heap of responsibilities escalates annually, and finding open time seems more challenging than ever.
In recent blitz newsletters, I've been cautioning about the perils of anticipating swift results, particularly in the realm of health and fitness.
As we step into this new year, my straightforward message to you is this:
Keep it simple, keep it consistent.
Avoid Repeating My Errors This Year.
If there's one thing you know about me, it's my passion for faith, family and training. On days when I can squeeze in an extended gym session, I'm all in.
However, trouble ensues when I set overly ambitious expectations for myself, leading to injuries or burnout without fail.
Approaching the age of 40, I've adjusted my training approach, reducing my workout time to a minimum of 3 focused hours of lifting per week.
If I manage one or two additional hours, that's fantastic, but I've eased the pressure on myself. I remain active, prioritize protein intake, and maximize walking in between.
Surprisingly, I've discovered that, for many, 3 hours a week in the gym is sufficient to stay fit, strong, and muscular.
However, smart training is crucial. Drawing from decades of experience in training and coaching, I've identified three essential elements:
Yearning for small victories as well?
If you're contemplating New Year's goals, consider setting the bar a bit lower. What can you realistically achieve each week, given the time constraints you may face?
Remember, you can always do more as a bonus but keep it simple, keep it consistent.
Find the latest articles on physical fitness, health and fitness tips, diet plans, and new methods for improving exercise performance.
At Blitz45, we're all about maximizing your workout efficiency and results. In this blog, we'll delve into the science behind intensity in HIIT training and why it's the secret sauce to supercharge your fitness journey.
When it comes to strength training, few exercises are as effective and versatile as the Romanian Deadlift (RDL) and the conventional Deadlift. Both exercises target the posterior chain muscles, including the hamstrings, glutes, and lower back, but they differ in their execution and emphasis. Understanding the distinctions between these two powerhouse movements can help you optimize your workouts and achieve your fitness goals more effectively.
In recent years, High-Intensity Interval Training (HIIT) has gained popularity for its ability to torch calories in a shorter amount of time. But how do these two methods compare when it comes to burning a specific number of calories, such as 500?
At Blitz45 Fitness, we redefine the fitness experience, empowering individuals to embrace their journey to health and strength. We are more than a gym; we are a community dedicated to transforming lives through dynamic and efficient workouts.
.png){kind=small}