No more wasting time at the gym without any results. Blitz45 offers group and personal training, while utilizing our unique 4-Phase progression based, 45-minute workout, designed for everyone!
Blitz 45 is coming soon to the Little Elm/West Frisco area. We are running special promotions to the first 50 participants who are serious about their fitness.
Blitz45 Fitness is the catalyst for achieving tangible and sustainable fitness results. Our innovative and science-backed training programs are designed for maximum impact, ensuring that every workout brings our members closer to their health and wellness goals. We are not just about sweating; we are about progress, measurable results, and the joy of conquering personal milestones.
Time is precious, and so is your fitness journey. At Blitz45 Fitness, we value your time by delivering high-intensity workouts that maximize efficiency without compromising effectiveness. Our signature 45-minute sessions are a perfect fit for busy lifestyles, ensuring that our members can seamlessly integrate fitness into their daily routines.
Beyond the weights and treadmills, Blitz45 Fitness is a supportive and inclusive community. We believe that the journey to fitness is more enjoyable and successful when shared. Our passionate trainers and fellow members create an environment where everyone is welcome, celebrated, and motivated. Together, we inspire each other to push boundaries and embrace a lifestyle of vitality.
Results driven workouts that achieve with your fitness goals FAST
The Discover Phase is for those who are beginning their fitness journey. We introduce techniques, integrate nervous and muscular systems and start conditioning the body for transformation.
The Ignite Phase is for those who are looking to get lean, reduce body face and increase cardio threshold. We emphasis conditioning, distances and muscular output.
The Strength Phase is for those looking to add muscle mass and over power/force to body. We emphasis muscle technique, recovery and work output.
The Maintain Phase is the ultimate guide to help you keep what you have worked for. We partner with you on building consistent diet, programming and body composition.
"Blitz45 is something I look forward to every week. It has helped me get in shape and lose 18 pounds after attending classes weekly for the last two months!"
"The Blitz45 family has saved my life, I went in a very overweight, depressed, embarrassed and sad inside. I have lost 23 pounds! This is a family, not a gym. Any doubts, TALK TO ME!!!
Find the latest articles on physical fitness, health and fitness tips, diet plans, and new methods for improving exercise performance.
Do you feel like the days are to short for fitness? Similar to many of you, the heap of responsibilities escalates annually, and finding open time seems more challenging than ever.In recent blitz newsletters, I've been cautioning about the perils of anticipating swift results, particularly in the realm of health and fitness.
They say breakfast is the most important meal of the day, and when you're on a fitness journey, it becomes even more critical. Starting your morning with a protein-packed breakfast not only kickstarts your metabolism but also provides the energy needed for a successful day ahead. In this blog post, we'll explore three delicious and nutritious protein breakfast options that will fuel your body and set the tone for a day of success.
Embarking on a fitness journey goes beyond regular workouts; it extends to the choices we make in the kitchen. To optimize your performance, enhance recovery, and achieve your fitness goals, incorporating high-performance foods into your diet is paramount. In today's post, we'll delve into the significance of these nutritional powerhouses and how they can elevate your fitness experience.
If you are ready to get started and want to speak to a trainer. Schedule a time that works best for you by clicking the link below or by calling us at