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At Blitz, our primary goal is to create an exciting fitness experience that motives and sustains lasting results. We achieve this by the following.
Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
From power rigs, medicine balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
Our internationally certified personal fitness trainers will help you lose
weight, build muscle, recover from physical injury.
"These classes are led by certified instructors who guide participants through a series of exercises designed to improve strength, flexibility, and endurance."
" These classes are led by certified instructors who guide participants through a series of exercises designed to improve strength, flexibility, and endurance."
Find the latest articles on physical fitness, health and fitness tips, diet plans, and new methods for improving exercise performance.
At Blitz45, we're all about maximizing your workout efficiency and results. In this blog, we'll delve into the science behind intensity in HIIT training and why it's the secret sauce to supercharge your fitness journey.
When it comes to strength training, few exercises are as effective and versatile as the Romanian Deadlift (RDL) and the conventional Deadlift. Both exercises target the posterior chain muscles, including the hamstrings, glutes, and lower back, but they differ in their execution and emphasis. Understanding the distinctions between these two powerhouse movements can help you optimize your workouts and achieve your fitness goals more effectively.
In recent years, High-Intensity Interval Training (HIIT) has gained popularity for its ability to torch calories in a shorter amount of time. But how do these two methods compare when it comes to burning a specific number of calories, such as 500?
At Blitz45 Fitness, we redefine the fitness experience, empowering individuals to embrace their journey to health and strength. We are more than a gym; we are a community dedicated to transforming lives through dynamic and efficient workouts.
